Best Foods For Healthy Teeth
Brushing and flossing every day is essential for good dental care, but did you know that your diet can also make a big difference in the health of your teeth? Here is a quick list of foods that are positive for your enamel and gums, as well as some to avoid.
One of the best foods for your mouth is celery. The stringy vegetable actually contributes to good dental care in a pair of ways. To chew it thoroughly requires you to produce extra saliva, which washes away bacteria. It also helps massage your gums and clean between your teeth.
If you’re looking for a beverage that has positive oral effects, green tea is a great choice. This drink contains chemicals called catechins that naturally kill plaque-causing bacteria in your mouth before they can attach to your teeth.
One interesting thing to note about our ancestors is that they had remarkably healthy, powerful teeth. Doctors attribute this to a diet heavy in seeds, which are great for naturally abrading teeth to clean away other food residue. Sesame seeds are great for this.
And, of course, the absolute best thing you can put in your mouth to prevent tooth decay is lots and lots of water. Water keeps your gums moist, washes away food residue and nasty bacteria, and hydrates you as a bonus.
Category: Miscellaneous Tags: Diet, Health, Nutrition, Teeth
